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Energy with Exercise & Eating

Studies have shown that partaking in regular exercise activities helps boost energy levels and reduces fatigue. When working out you are naturally increasing the levels of mood-boosting neurotransmitters within the body which makes working out in the morning a wonderful way to jumpstart the day and offer your body higher energy levels.

Maintaining a healthy diet will surly boost energy levels and fight fatigue. So what foods will offer optimal energy boosting benefits? The golden standard is eat consistently to avoid the daunting hunger mode. Those who know me can vouch for my love of food and constant grazing. Constant snacking is not only firing up your metabolism, but also compliments healthy energy levels. Sunflower seeds, fresh fruit, and leafy greens are a few of the basics that are always by my side. That also goes for water so quench that thirst!